Lily leads a weekly qigong class; this week incorporating a Wei-Qi Practice; a nourishing Lung Qi practice to protect the Immunity System – incorporating qigong warm up to create a fuller and deeper practice. These classes aim to balance the mind and body with the exploration of physical postures, focused breathing and the calming of the mind through movement, relaxation and meditation.
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Thank you for taking the time! Love Qi…
Mirrow view is very helpful. Thank you for this class 👍
Thank You